CBD influences the body's endocannabinoid system, which helps to regulate sleep, mood, and stress levels

MIAMI, Sept. 24, 2025 /PRNewswire/ -- The American Academy of Sleep Medicine considers sleep essential to health. Necessary for cognitive functioning, it's also an important factor in cardiovascular and metabolic health. Getting enough sleep reduces both workplace and motor vehicle accidents. Chronic insufficient sleep is associated with an increased risk of mortality.

As the sleep-deprivation epidemic worsens, the Mayo Clinic has outlined ways to combat insomnia and ensure you're getting sufficient sleep.

These include: sticking to a sleep schedule to reinforce your body's sleep-wake cycle; avoiding nicotine, caffeine, heavy meals, and alcohol for several hours before bedtime; ensuring your bedroom's environment is restful and restricting the use of screens as you wind down for the night. As part of your winding down process, incorporate calming activities like a bath, meditation, or relaxation techniques. If light bothers you, use a sleep mask or install room-darkening shades. If noise – or the lack of sound – keeps you from falling asleep, turn on a fan or other source of white noise or play a soothing sound app – wind in trees, ocean waves, ambient music. Try not to nap during the day. If you must, don't nap for more than an hour or late in the day.

Regular physical activity can help you sleep better, and there is some evidence that spending time outside every day is also useful, although you should avoid strenuous physical activity just before bedtime.

Stress and anxiety can make it difficult to fall asleep, and that's where Fusion CBD Products Sleep and Recovery Softgels can help. Made from premium hemp grown in the USA, they contain 25 mg of broad spectrum hemp extract as well as 3 mg each of cannabinol and melatonin. One capsule taken 30 minutes before you hope to fall asleep may improve your sleep quality and help you sleep through the night.

About Fusion CBD Products
Based in Miami, Florida, Fusion CBD Products was established in 2019. Made from 100% organic, GMO-free hemp extract grown in the United States and processed in FDA-registered, GMP-certified facilities, Fusion CBD Products include CBD oils, intimacy products, gummies, capsules, and topicals to help customers — from sidewalk strollers and their pet companions to competitive athletes — live healthy, active lives.

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